Thursday, July 8, 2010

Splendid Chocolate Milk

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Milk is a primary source of nutrition. The amount of calcium from milk is usually high. It appears to be effective at promoting muscle growth. It's a good energy source to both kids and older people. Regular sugars can be substituted with no calorie sweetener to go more healthy way.

Ingredients
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2% Low Fat Milk                                 1 cup
No Calorie Sweetener                          1 tbsp.
Chocolate milk powder                         2 tbsps.

Method
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  • Pour milk in a large microwave safe cup and microwave for 1 min. ( or depends on how hot you need).
  • Now add no calorie sweetener and chocolate milk powder to the milk and stir well.
  • Drink warm splendid milk.

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