Wednesday, November 18, 2009

Egg Fry

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Egg is a good source of protein.In the Food Guide Pyramid eggs fall under meats category.There are many different ways of cooking eggs.They can be scrambled,fried,hard-boiled,soft-boiled.They have other nutrients too.
My mom used to give us boiled eggs every morning to make us feel strong and healthy along with milk.Now I give my kids boiled eggs every now and then.We make many varieties of egg dishes from rice items to gravy items to fried items.Let it be any form eggs always tastes yummy.My little one, if she sees boiled eggs she will not wait till it's served.She pulls me till she gets it.And she says "hmmnnnn.... yummy".We use Organic Eggs.
                           



Ingredients
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! Eggs               4
! Red Chillies       8
! Coriander Leaves   few sprigs
! Salt               to taste
! Red Chilli Powder  2 tsps.
! Turmeric Powder    1 tsp.
! Cumin Powder       1 tsp.


            


Method
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  • Boil the eggs for 15 mins. on high heat.Turn off the heat and let it cool down.Once it cools down then take out the shell of all the eggs.Clean under running water and take out immediately.Make small slits on all the sides of eggs and keep aside.
  • Now heat oil in the pan and add red chillies,salt,turmeric powder,red chilli powder and stir for few secs.
  • Now add in boiled eggs and stir well.Add in cumin powder and stir well till all the spices get blended very well with the eggs.Let the eggs turn nice golden in color.
  • Chop coriander leaves and mix well with the eggs.Let it fry for another min. and turn off the heat.
  • Serve Egg Fry as an accompaniment with Sambhar and White Rice.




2 comments:

  1. The Eggs look very delicious!I've always liked them fried..

    Keep up the good work Siri! All the Very Best!

    Cheers,
    Soumya

    ReplyDelete