Tuesday, March 9, 2010

Banana Dew Shake

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Fruity smoothie with bananas and honey dew melon, is a healthful and all fruit milkshake. It makes a great breakfast and afternoon smoothie. Make sure honey dew melon and banana's are ripe. For honey dew, it should be heavy for it's size and should be firm. Here I used sweetener, you can as well use regular sugar if you prefer. It's a gorgeous and indulgent smoothie, but totally healthy too!



Ingredients
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! Banana ( sliced into rounds )         2
! Honey Dew ( cut into cubes )         1 1/2 cups
! Sweetener                                              4 packets
! Reduced Fat Milk                                1/2 cup

Method
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  • In a blender, add sliced banana's, cubed honey dew melon, sweetener, reduced fat milk and combine all the ingredients in the jar of the blender.
  • Blend on medium speed untill smooth and once blended pour in the serving glasses.
  • Serve chilled Banana Dew Shake. It's a delicious, fruity smoothie.
To watch the video please click on the following clip
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